Causes:
1. Overuse or repetitive activities (e.g., running, dancing)
2. Ankle sprains or trauma
3. Abnormal ankle biomechanics
4. Bone spurs or osteophytes
5. Inflammatory conditions (e.g., synovitis)
Symptoms:
1. Anterior ankle pain
2. Swelling and redness
3. Limited dorsiflexion (upward movement)
4. Pain when pushing off toes
5. Clicking or snapping sensations
Diagnosis:
1. Physical examination
2. Imaging tests (X-rays, MRI, CT scans)
3. Ankle arthroscopy
Treatment:
1. Conservative:
- Rest, ice, compression, elevation (RICE)
- Physical therapy (stretching, strengthening)
- Pain management
- Orthotics and bracing
2. Surgical:
- Arthroscopic debridement
- Bone spur removal
- Soft tissue release
Recovery:
1. Conservative: 6-12 weeks
2. Surgical: 3-6 months
Complications:
1. Chronic pain
2. Limited mobility
3. Arthritis
4. Recurring impingement
Prevention:
1. Proper warm-up and cool-down exercises
2. Ankle strengthening and stretching
3. Gradual increase in activity intensity
4. Avoiding high-impact activities
If you're experiencing anterior ankle impingement symptoms, consult an orthopedic specialist or sports medicine professional for proper evaluation and treatment.
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