Causes:
1. Overstretching or tearing of muscles
2. Poor lifting techniques
3. Sudden twisting or bending
4. Sports-related injury
5. Poor posture or body mechanics
Symptoms:
1. Pain and stiffness in the lower back
2. Muscle spasms
3. Limited mobility
4. Pain radiating to buttocks or legs
Treatment:
1. Conservative management:
- Rest and ice
- Stretching and strengthening exercises
- Pain management (medications)
- Physical therapy
2. Modalities:
- Heat or cold therapy
- Ultrasound or electrical stimulation
3. Bracing or support:
- Lumbar roll or back support
Recovery:
- Acute phase (0-2 weeks): pain management and rest
- Subacute phase (2-6 weeks): gradual strengthening and stretching
- Chronic phase (beyond 6 weeks): maintenance exercises and prevention
Consult orthopaedic surgeon, physical therapist for proper evaluation and treatment.
Early intervention can help alleviate symptoms and prevent further injury.
