Low-Back Strain

Low-Back Strain is an injury to the muscles and tendons in the lower back, causing pain and stiffness.

Causes:

1. Overstretching or tearing of muscles

2. Poor lifting techniques

3. Sudden twisting or bending

4. Sports-related injury

5. Poor posture or body mechanics

Symptoms:

1. Pain and stiffness in the lower back

2. Muscle spasms

3. Limited mobility

4. Pain radiating to buttocks or legs

Treatment:

1. Conservative management:

    - Rest and ice

    - Stretching and strengthening exercises

    - Pain management (medications)

    - Physical therapy

2. Modalities:

    - Heat or cold therapy

    - Ultrasound or electrical stimulation

3. Bracing or support:

    - Lumbar roll or back support

Recovery:

- Acute phase (0-2 weeks): pain management and rest

- Subacute phase (2-6 weeks): gradual strengthening and stretching

- Chronic phase (beyond 6 weeks): maintenance exercises and prevention

Consult orthopaedic surgeon, physical therapist for proper evaluation and treatment.

 Early intervention can help alleviate symptoms and prevent further injury.