Chronic Ankle Instability:

Chronic Ankle Instability:

A condition where the ankle joint is prone to repeated sprains or giving way, causing persistent pain, swelling, and limited mobility.

Causes:

1. Repeated ankle sprains

2. Weak or stretched ankle ligaments

3. Poor ankle biomechanics

4. Muscle imbalances or weakness

Symptoms:

1. Chronic pain or discomfort

2. Repeated ankle sprains or instability

3. Swelling or bruising

4. Limited ankle mobility or stiffness

5. Difficulty walking or bearing weight

Treatment:

1. Conservative management:

    - Physical therapy and rehabilitation

    - Ankle bracing or support

    - Pain management with medication

    - Strengthening exercises

2. Surgical intervention (if conservative management fails)

Complications:

1. Ankle arthritis or degenerative changes

2. Chronic pain or limited mobility

3. Decreased athletic performance

4. Increased risk of further ankle sprains

Recovery:

1. Conservative management: 3-6 months

2. Surgical intervention: 6-12 months