Achilles tendinitis

Achilles tendinitis is a common condition that affects the Achilles tendon, which connects the calf muscles to the heel bone. It causes pain and stiffness in the back of the ankle and can be acute or chronic.

*Symptoms:*

- Pain and tenderness in the Achilles tendon

- Stiffness and limited mobility in the ankle

- Swelling and redness

- Pain when standing on tiptoes or pushing off the ground

*Causes:*

- Overuse or repetitive strain

- Poor footwear or training surfaces

- Tight calf muscles

- Sudden increases in exercise intensity or frequency

- Age-related wear and tear

*Treatment:*

- Rest and ice

- Stretching and strengthening exercises

- Physical therapy

- Orthotics and shoe modifications

- Medications for pain and inflammation

- Surgery (in severe cases)

*Prevention:*

- Gradually increase exercise intensity and frequency

- Wear proper footwear and orthotics

- Stretch and strengthen calf muscles

- Avoid overtraining