Adductor muscle strain

Adductor muscle strain, also known as groin strain, occurs when one or more of the adductor muscles in the thigh are stretched or torn, leading to pain and stiffness in the groin area.

Causes:

1. Sudden stops or changes of direction

2. Overstretching or contraction

3. Direct blows to the groin

4. Poor warm-up or cool-down

5. Weak or tight adductor muscles

6. Sports involving kicking, running, or jumping

Symptoms:

1. Sudden, severe pain in the groin

2. Swelling, bruising, and tenderness

3. Limited mobility and stiffness

4. Pain when squeezing legs together

5. Weakness in the affected leg

Grades:

1. Mild (Grade 1): Minimal pain, no significant loss of function

2. Moderate (Grade 2): Moderate pain, some loss of function

3. Severe (Grade 3): Significant pain, substantial loss of function

Treatment:

1. Rest, ice, compression, and elevation (RICE)

2. Pain management and anti-inflammatory medication

3. Physical therapy and stretching exercises

4. Strengthening exercises for adductor muscles

5. Gradual return to activity

Prevention:

1. Warm up and cool down properly

2. Strengthen adductor muscles

3. Improve flexibility and range of motion

4. Use proper technique in sports and activities

5. Wear supportive clothing and equipment

Recovery time:

1. Mild: 1-2 weeks

2. Moderate: 2-4 weeks

3. Severe: 4-6 weeks or longer