Gluteus Medius Syndrome

Gluteus Medius Syndrome is a condition characterized by pain and weakness in the gluteus medius muscle, which is responsible for hip abduction (moving the leg away from the midline of the body) and external rotation.

Causes:

1. Overuse or repetitive strain

2. Poor biomechanics or running technique

3. Weakness or imbalance in surrounding muscles

4. Trauma or direct blow to the hip area

5. Compression or entrapment of the superior gluteal nerve

Symptoms:

1. Pain in the hip, buttock, or lateral thigh

2. Weakness or fatigue in the gluteus medius muscle

3. Difficulty walking, running, or climbing stairs

4. Pain when lying on the affected side

5. Decreased hip mobility or stiffness

Treatment:

1. Physical therapy to strengthen gluteus medius and surrounding muscles

2. Pain management with medication or injections

3. Addressing biomechanical issues with orthotics or footwear modifications

4. Rest and ice to reduce inflammation

5. Surgery (in severe cases)

Recovery Time:

1. Variable, depending on severity and treatment

2. May take several weeks to several months for full recovery