Hoffa Disease

Hoffa Disease, also known as Infrapatellar Fat Pad Syndrome, is a condition characterized by inflammation and pain in the fatty tissue below the kneecap (infrapatellar fat pad).

Causes:

1. Overuse or repetitive strain

2. Direct trauma or blow to the knee

3. Poor knee mechanics or tracking

4. Weak quadriceps muscles

Symptoms:

1. Pain below the kneecap, especially with:

    - Kneeling

    - Squatting

    - Jumping

    - Running

2. Swelling and warmth

3. Limited mobility

Treatment:

1. Rest and ice

2. Physical therapy:

    - Stretching and strengthening exercises

    - Patellar mobilization

    - Quadriceps strengthening

3. Pain management:

    - Medications

    - Injections (corticosteroids or platelet-rich plasma)

4. Surgery (in severe cases)

Prevention:

1. Proper knee mechanics and tracking

2. Strengthening quadriceps and core muscles

3. Gradual increase in activity intensity and frequency

4. Wearing proper footwear and orthotics (if necessary)

Consult an orthopedic specialist or sports medicine physician for proper evaluation and treatment. Early intervention can help alleviate symptoms and prevent further injury.