Impingement Syndrome

Impingement Syndrome, also known as Rotator Cuff Bursitis/Tendinitis, is a condition where the tendons of the rotator cuff muscles become pinched or irritated, leading to pain and inflammation.

Causes:

1. Repetitive overhead movements

2. Poor posture

3. Muscle imbalances

4. Bone spurs or abnormalities

5. Trauma or injury

Symptoms:

1. Shoulder pain or tenderness

2. Pain when lifting or rotating the arm

3. Weakness or fatigue

4. Limited mobility or stiffness

5. Clicking or snapping sensation

Stages:

1. Stage 1: Inflammation and pain

2. Stage 2: Tendon degeneration and scarring

3. Stage 3: Bone spurs and tendon rupture

Treatment:

1. Conservative management:

    - Physical therapy

    - Pain management (medications)

    - Rest and ice

2. Corticosteroid injections

3. Surgery (Subacromial Decompression)

Prevention:

1. Maintain proper posture

2. Strengthen rotator cuff muscles

3. Avoid repetitive overhead movements

4. Use proper lifting techniques

Consult an orthopedic specialist or sports medicine physician for proper evaluation and treatment. Early intervention can help alleviate symptoms and prevent further damage.