Location:
- Intersection of the 1st and 2nd dorsal compartments of the forearm
Causes:
1. Repetitive wrist and forearm movements
2. Overuse or strain
3. Poor biomechanics or technique
4. Sports-related injury (e.g., rowing, tennis)
Symptoms:
1. Pain and tenderness at the intersection point
2. Swelling and redness
3. Crepitus (grating sensation) with movement
4. Weakness or fatigue
Treatment:
1. Conservative management:
- Rest and ice
- Stretching and strengthening exercises
- Pain management (medications)
- Forearm straps or bracing
2. Physical therapy:
- Modalities (heat, cold, ultrasound)
- Manual therapy (massage, mobilization)
3. Surgical options:
- Release of the intersecting tendons
- Debridement (removing damaged tissue)
Recovery:
- Conservative management: 4-6 weeks
- Surgical options: 6-12 weeks
Consult an orthopedic specialist or sports medicine physician for proper evaluation and treatment. Early intervention can help alleviate symptoms and prevent further injury.
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