1. Early diagnosis and treatment: Seek medical attention if symptoms persist.
2. Medications: Use anti-inflammatory drugs, pain relievers, and disease-modifying antirheumatic drugs (DMARDs) as prescribed.
3. Lifestyle modifications:
- Maintain a healthy weight
- Engage in regular exercise (e.g., yoga, swimming, cycling)
- Quit smoking
- Limit alcohol consumption
4. Physical therapy: Improve joint mobility, strength, and flexibility.
5. Occupational therapy: Learn new ways to perform daily activities.
6. Alternative therapies:
- Acupuncture
- Massage
- Mind-body techniques (e.g., meditation, deep breathing)
7. Support networks:
- Connect with others who have arthritis
- Join support groups
- Share experiences with family and friends
8. Stay informed: Educate yourself about arthritis and its management.
9. Regular health check-ups: Monitor disease progression and adjust treatment plans.
10. Consider assistive devices: Use tools like canes, walkers, or splints to reduce strain on joints.
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