1. Overuse injuries (e.g., Little League elbow, shin splints)
2. Poor posture and backpack-related issues
3. Obesity-related joint problems
4. Growth plate injuries (e.g., Osgood-Schlatter disease)
5. Anterior cruciate ligament (ACL) tears
6. Patellofemoral pain syndrome
7. Severs disease (heel pain)
8. Scoliosis and spinal alignment issues
9. Flexible flatfoot and other foot deformities
10. Sports-related concussions and head injuries
Prevention strategies:
1. Encourage proper warm-up and cool-down exercises
2. Teach proper technique and biomechanics
3. Limit repetitive stress and overuse
4. Promote healthy weight management
5. Encourage regular exercise and physical activity
6. Use proper equipment and footwear
7. Provide regular breaks and rest periods
8. Monitor for signs of fatigue and pain
9. Encourage good posture and backpack-wearing habits
10. Provide education on injury prevention and management
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