ACL post-surgery rehabilitation protocol typically

ACL post-surgery rehabilitation protocol typically involves several phases, focusing on:

Phase 1 (0-2 weeks):

1. Pain management

2. Swelling reduction

3. Range of motion (ROM) exercises

4. Quadriceps strengthening

5. Patellar mobilization

Phase 2 (2-6 weeks):

1. Progressive strengthening (hamstrings, calf, hip)

2. Agility drills (balance, proprioception)

3. Gait training

4. ROM exercises (increased flexion)

5. Straight-line jogging

Phase 3 (6-12 weeks):

1. Advanced strengthening (plyometrics, agility)

2. Functional training (cutting, pivoting)

3. Sport-specific drills

4. Progressive jogging and running

5. Return to sports-specific activities

Phase 4 (3-6 months):

1. Continued strengthening and conditioning

2. Advanced agility and plyometric training

3. Return to full sports participation

Key considerations:

1. Patient compliance and education

2. Gradual progression of exercises

3. Pain and swelling management

4. Regular follow-up with the surgeon and physical therapist

5. Individualized rehabilitation programs