Causes:
1. Trauma or direct blows to the shoulder
2. Overuse or repetitive strain
3. Weak or imbalanced shoulder muscles
4. Poor shoulder mechanics or technique
Symptoms:
1. Sudden, severe pain in the shoulder or arm
2. Snap or pop sound at the time of injury
3. Limited mobility or stiffness
4. Weakness or fatigue in the arm or forearm
5. Visible deformity or lump
Treatment:
1. Rest and ice to reduce pain and inflammation
2. Physical therapy to improve mobility and strength
3. Pain management with medication or injections
4. Modification of activities to avoid exacerbating the condition
5. Surgery in severe cases (e.g., complete tears or significant instability)
Prevention:
1. Gradual increase in exercise intensity and duration
2. Proper warm-up and cool-down exercises
3. Strengthening exercises for the shoulder and arm
4. Avoiding repetitive or overhead activities
5. Maintaining proper shoulder mechanics and technique
Complications:
1. Chronic pain and limited mobility
2. Secondary conditions like shoulder impingement or rotator cuff injuries
3. Osteoarthritis or joint degeneration
4. Muscle atrophy or weakness
Early diagnosis and treatment can help prevent complications and ensure effective management of proximal biceps tendon disruption. Consult a healthcare professional if symptoms persist or worsen.
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