Biceps Tendon Subluxation

Biceps Tendon Subluxation is a condition where the biceps tendon partially dislocates from its normal position in the shoulder or elbow joint.

Causes:

1. Trauma or direct blows to the shoulder or elbow

2. Overuse or repetitive strain

3. Weak or imbalanced shoulder or elbow muscles

4. Poor joint mechanics or technique

Symptoms:

1. Pain or tenderness in the shoulder or elbow

2. Snapping or popping sensation

3. Limited mobility or stiffness

4. Weakness or fatigue in the arm or forearm

5. Visible deformity or lump

Treatment:

1. Rest and ice to reduce pain and inflammation

2. Physical therapy to improve mobility and strength

3. Pain management with medication or injections

4. Modification of activities to avoid exacerbating the condition

5. Surgery in severe cases (e.g., tendon tears or severe instability)

Prevention:

1. Gradual increase in exercise intensity and duration

2. Proper warm-up and cool-down exercises

3. Strengthening exercises for the shoulder and elbow

4. Avoiding repetitive or overhead activities

5. Maintaining proper joint mechanics and technique

Complications:

1. Tendon tears or ruptures

2. Chronic pain and limited mobility

3. Secondary conditions like shoulder impingement or rotator cuff injuries

4. Osteoarthritis or joint degeneration

Early diagnosis and treatment can help prevent complications and ensure effective management of biceps tendon subluxation. Consult a healthcare professional if symptoms persist or worsen.