Cervical strain and sprain

Cervical strain and sprain, also known as whiplash, occurs when the muscles and ligaments in the neck are stretched or torn due to sudden movement or force.

Causes:

1. Car accidents (rear-end collisions)

2. Sports injuries (e.g., football, hockey)

3. Falls or accidents

4. Sudden twisting or bending movements

5. Poor posture or muscle imbalances

Symptoms:

1. Neck pain or stiffness

2. Limited mobility or range of motion

3. Headaches or migraines

4. Dizziness or lightheadedness

5. Fatigue or sleep disturbances

Treatment:

1. Rest and ice to reduce pain and inflammation

2. Physical therapy to improve mobility and strength

3. Pain management with medication

4. Chiropractic care or spinal manipulation

5. Lifestyle modifications (e.g., posture correction, stress reduction)

Complications:

1. Chronic pain or stiffness

2. Herniated discs or spinal injuries

3. Nerve damage or numbness

4. Depression or anxiety

5. Long-term disability or limited mobility

Recovery:

1. 2-6 weeks for mild injuries

2. 6-12 weeks for moderate injuries

3. 3-6 months for severe injuries or chronic cases