Chromium picolinate

Chromium picolinate is a dietary supplement that combines chromium, a mineral, with picolinic acid. It's promoted to:

1. Enhance insulin sensitivity and glucose metabolism

2. Support weight loss and fat burning

3. Improve muscle mass and strength

4. Reduce carbohydrate cravings

Benefits:

1. May improve blood sugar control in people with type 2 diabetes

2. Potential weight loss aid, particularly in combination with exercise

3. May improve body composition (increased muscle, decreased fat)

Risks and side effects:

1. Nausea, diarrhea, and stomach upset

2. Headaches, dizziness, and fatigue

3. Potential kidney or liver damage with high doses

4. Interactions with medications, such as blood thinners and insulin

Recommended daily intake:

1. 200-1,000 mcg (micrograms) per day

2. Typically taken in divided doses with meals

Important notes:

1. Consult a healthcare professional before taking chromium picolinate, especially if you have medical conditions or take medications.

2. Ensure the supplement is from a reputable manufacturer to avoid contamination or adulteration.

3. Monitor blood sugar levels and kidney function if taking chromium picolinate, especially in high doses or long-term.