*Infants (0-12 months)*
1. Tummy time
2. Baby bridges (lifting head and shoulders)
3. Leg raises (lifting legs while on back)
4. Arm circles (moving arms in circles)
5. Baby yoga (gentle stretches and movements)
*Toddlers (1-3 years)*
1. Crawling and creeping
2. Walking and balance exercises
3. Kicking and throwing games
4. Bubble play (chasing and popping bubbles)
5. Music and movement activities
*Preschoolers (4-5 years)*
1. Running and jumping games
2. Balance beams or lines
3. Ball games (rolling, tossing, catching)
4. Obstacle courses
5. Yoga and movement classes
*School-age children (6-12 years)*
1. Team sports (e.g., soccer, basketball)
2. Individual sports (e.g., swimming, tennis)
3. Resistance band exercises
4. Bodyweight exercises (e.g., push-ups, squats)
5. Dance-based workouts
*Children with special needs*
1. Adaptive sports and activities
2. Physical therapy exercises
3. Sensory integration activities
4. Assistive technology and equipment
5. Inclusive recreation programs
Remember to:
- Consult with a healthcare professional before starting new exercises
- Ensure proper supervision and safety
- Encourage fun and enjoyment
- Adapt exercises to meet individual needs and abilities
- Foster a lifelong love of physical activity!
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