Functional Movement Assessment

Functional Movement Assessment (FMA) is a comprehensive evaluation of an individual's movement patterns, strength, and flexibility. It's used to identify:

1. Movement limitations

2. Muscle imbalances

3. Joint mobility restrictions

4. Neurological and motor control issues

FMA typically includes:

1. Movement screens (e.g., squat, lunge, step-up)

2. Strength assessments (e.g., manual muscle testing)

3. Flexibility and mobility evaluations (e.g., range of motion)

4. Neurological and motor control tests (e.g., balance, coordination)

The goal of FMA is to:

1. Identify potential injury risks

2. Develop targeted training and rehabilitation programs

3. Enhance athletic performance and movement efficiency

4. Improve overall functional ability

FMA is used in various settings, including:

1. Sports medicine and rehabilitation

2. Physical therapy and chiropractic care

3. Athletic training and coaching

4. Fitness and wellness programs

5. Research and education

Benefits of FMA:

1. Comprehensive understanding of movement patterns

2. Personalized training and rehabilitation programs

3. Injury prevention and risk reduction

4. Improved movement efficiency and athletic performance

5. Enhanced communication among healthcare professionals

Some common FMA tools and assessments include:

1. Functional Movement Screen (FMS)

2. Selective Functional Movement Assessment (SFMA)

3. Movement Competency Screen (MCS)

4. National Academy of Sports Medicine (NASM) Corrective Exercise Assessment

5. American Council on Exercise (ACE) Functional Movement Assessment