Little Leaguer's Elbow

Little Leaguer's Elbow, also known as Medial Epicondylar Apophysitis, is a condition affecting young athletes, particularly baseball players, causing pain and inflammation on the inside of the elbow.

Causes:

1. Repetitive throwing or pitching

2. Overuse or excessive strain

3. Poor throwing mechanics

4. Insufficient warm-up or cool-down

Symptoms:

1. Pain or tenderness on the medial (inner) elbow

2. Swelling or redness

3. Limited mobility or stiffness

4. Weakness or fatigue

Treatment:

1. Conservative management:

    - Rest and ice

    - Stretching and strengthening exercises

    - Pain management (medications)

    - Physical therapy

2. Modify throwing mechanics:

    - Proper warm-up and cool-down

    - Gradually increase throwing intensity and frequency

3. Equipment adjustments:

    - Use of proper fitting gloves and bats

Recovery:

- Acute phase (0-2 weeks): pain management and rest

- Subacute phase (2-6 weeks): gradual strengthening and throwing progression

- Return to play: 6-12 weeks or longer

Prevention:

1. Proper throwing mechanics

2. Gradual increase in throwing intensity and frequency

3. Regular stretching and strengthening exercises

4. Adequate warm-up and cool-down routines

Consult a sports medicine physician, orthopedic specialist, or physical therapist for proper evaluation and treatment. Early intervention can help alleviate symptoms and prevent further injury.