Medial Head Gastrocnemius

Medial Head Gastrocnemius Tear, also known as Tennis Leg, is a condition where the medial head of the gastrocnemius muscle is torn, causing pain and swelling in the calf.

Causes:

1. Sudden contraction or stretching

2. Overuse or repetitive stress

3. Direct trauma or injury

4. Poor warm-up or cool-down

5. Muscle imbalances or weakness

Symptoms:

1. Sudden, severe pain in the calf

2. Swelling and bruising

3. Difficulty walking or standing on tiptoes

4. Weakness or stiffness

Treatment:

1. Conservative management:

    - Rest and ice

    - Compression and elevation

    - Pain management (medications)

    - Physical therapy and rehabilitation

2. Gradual return to activity:

    - Stretching and strengthening exercises

    - Progressive loading and strengthening

Prevention:

1. Proper warm-up and cool-down

2. Gradually increase training intensity and frequency

3. Incorporate strengthening and stretching exercises

4. Maintain proper muscle balance and flexibility

Consult a sports medicine physician, orthopedic specialist, or physical therapist for proper evaluation and treatment. Early intervention can help alleviate symptoms and prevent further injury.