Medial Plantar Nerve Entrapment

Medial Plantar Nerve Entrapment, also known as Jogger's Foot, is a condition where the medial plantar nerve is compressed or irritated, causing pain and discomfort in the foot.

Causes:

1. Overuse or repetitive stress

2. Poor foot biomechanics or alignment

3. Tight or weak foot muscles

4. Improper footwear or training

5. Direct trauma or injury

Symptoms:

1. Pain or burning sensation in the foot

2. Numbness or tingling

3. Weakness or fatigue

4. Pain worsens with activity

Treatment:

1. Conservative management:

    - Rest and ice

    - Stretching and strengthening exercises

    - Footwear modifications

    - Orthotics or shoe inserts

    - Physical therapy

2. Interventional procedures:

    - Nerve blocks or injections

    - Decompression surgery

Prevention:

1. Wear proper footwear and orthotics

2. Gradually increase training intensity and frequency

3. Incorporate strengthening and stretching exercises

4. Maintain proper foot biomechanics and alignment

Consult a podiatrist, sports medicine physician, or physical therapist for proper evaluation and treatment. Early intervention can help alleviate symptoms and prevent further injury.