Medial Tibial Stress Syndrome

Medial Tibial Stress Syndrome (MTSS), also known as Shin Splints, is a common overuse injury causing pain and inflammation in the lower leg.

Causes:

1. Repetitive stress or trauma

2. Running or jumping on hard surfaces

3. Poor foot biomechanics or alignment

4. Inadequate footwear or support

5. Sudden changes in training or intensity

Symptoms:

1. Pain or tenderness along the medial tibia (shinbone)

2. Swelling or redness

3. Pain during or after exercise

4. Weakness or fatigue in the lower leg

Treatment:

1. Conservative management:

    - Rest and ice

    - Compression and elevation

    - Pain management (medications)

    - Physical therapy and rehabilitation

2. Modify training:

    - Reduce intensity or frequency

    - Incorporate cross-training or low-impact activities

    - Gradually return to full activity

Prevention:

1. Wear proper footwear and orthotics

2. Gradually increase training intensity and frequency

3. Incorporate strengthening and stretching exercises

4. Run or jump on softer surfaces

Consult a sports medicine physician, orthopedic specialist, or physical therapist for proper evaluation and treatment. Early intervention can help alleviate symptoms and prevent further injury.