1. Thickening of tissue around the nerves between toes (interdigital plantar neuroma)
2. Compression or irritation of the nerve
Causes:
1. Poor foot mechanics or biomechanics
2. High heels or tight shoes
3. Repetitive pressure or trauma
4. Abnormal toe alignment
Symptoms:
1. Pain or burning sensation between toes (usually 3rd and 4th)
2. Numbness or tingling
3. Feeling of a lump or bump
4. Pain worsens with pressure or activity
Treatment:
1. Conservative management:
- Rest and ice
- Pain management (medications, injections)
- Orthotics or shoe modifications
- Physical therapy
2. Surgical options:
- Removal of the neuroma (neurectomy)
- Release of compressed nerve tissue
Recovery:
- 6-12 weeks for mild cases
- 3-6 months for moderate cases
- 6-12 months for severe cases
Complications if left untreated:
- Chronic pain and discomfort
- Limited mobility and activity
- Increased risk of further injury or degeneration
- Decreased quality of life
Consult a podiatrist or orthopedic specialist for proper evaluation and treatment. Early intervention can help alleviate symptoms and prevent long-term damage.
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