Mid-Back Strain is an injury

Mid-Back Strain is an injury to the muscles or tendons in the middle back, causing:

1. Pain and stiffness

2. Limited mobility and flexibility

3. Muscle spasms

Causes:

1. Overuse or repetitive strain

2. Poor posture or lifting techniques

3. Sudden twisting or bending

4. Weak core or back muscles

Symptoms:

1. Pain or tenderness in the middle back

2. Stiffness or limited mobility

3. Muscle spasms or cramping

4. Difficulty bending or twisting

Treatment:

1. Conservative management:

    - Rest and ice

    - Pain management (medications, physical therapy)

    - Stretching and strengthening exercises

2. Heat or cold therapy

3. Massage or manual therapy

4. Chiropractic care or spinal manipulation

Prevention:

1. Maintain good posture

2. Lift correctly (bend at knees, keep back straight)

3. Strengthen core and back muscles

4. Take regular breaks to stretch and move

Consult a healthcare professional, physical therapist, or chiropractor for proper evaluation and treatment. Early intervention can help alleviate symptoms and prevent further injury.