Metatarsal Stress Fracture

Metatarsal Stress Fracture is a small crack in one of the metatarsal bones in the foot, caused by:

1. Repetitive stress or overuse

2. Sudden increase in activity or intensity

3. Poor foot biomechanics or alignment

4. Inadequate footwear or support

Symptoms:

1. Pain or tenderness in the foot

2. Swelling or bruising

3. Redness or warmth

4. Difficulty walking or bearing weight

5. Pain worsens with activity

Treatment:

1. Conservative management:

    - Rest and ice

    - Pain management (medications)

    - Immobilization (casting or boot)

    - Gradual return to activity

2. Surgical options:

    - Fracture reduction and fixation

    - Bone grafting

Recovery:

- 4-6 weeks for mild fractures

- 6-12 weeks for moderate fractures

- 3-6 months for severe fractures

Prevention:

1. Gradual increase in activity or intensity

2. Proper footwear and support

3. Strengthening foot and ankle muscles

4. Addressing poor foot biomechanics

Consult a podiatrist, orthopedic specialist, or sports medicine physician for proper evaluation and treatment. Early intervention can help prevent further injury and promote optimal recovery.