Poor biomechanics

Poor biomechanics can lead to knee injuries by putting excessive stress on the joint and surrounding tissues. Common biomechanical issues that can contribute to knee injuries include:

1. Overpronation (flat feet)

2. Supination (high arches)

3. Knock knees (genu varum)

4. Bowlegs (genu valgum)

5. Uneven leg length

6. Poor hip or ankle alignment

7. Weak or tight muscles (e.g., quadriceps, hamstrings, IT band)

8. Abnormal gait patterns (e.g., overstriding, uneven stride length)

These biomechanical issues can lead to various knee injuries, such as:

1. Patellofemoral pain syndrome

2. IT band syndrome

3. Meniscal tears

4. Ligament sprains (e.g., ACL, MCL, LCL)

5. Tendinitis (e.g., quadriceps, patellar)

6. Bursitis (e.g., prepatellar, pes anserine)

To address knee injuries caused by poor biomechanics:

1. Consult a sports medicine professional or orthopedic specialist.

2. Get a thorough biomechanical evaluation.

3. Address underlying issues with:

    - Orthotics or shoe inserts

    - Physical therapy and exercises

    - Bracing or support devices

    - Gait retraining

    - Strengthening and flexibility exercises