Realign, Rebalance, Recover

"Realign, Rebalance, Recover" is a framework for addressing musculoskeletal issues, particularly back pain. Here's a breakdown of each stage:

*Realign*:

1. Identify and correct postural imbalances.

2. Improve spinal alignment and positioning.

3. Enhance body awareness and proprioception.

*Rebalance*:

1. Strengthen weak muscles and stretch tight muscles.

2. Improve muscle balance and coordination.

3. Enhance core stability and control.

*Recover*:

1. Reduce pain and inflammation.

2. Promote tissue repair and healing.

3. Gradually return to normal activities and exercise.

This framework aims to:

1. Address underlying biomechanical issues (Realign).

2. Restore muscle balance and strength (Rebalance).

3. Support the recovery process and prevent future episodes (Recover).