The preferred exercises for back pain patients

The preferred exercises for back pain patients are those that:

1. *Strengthen core muscles*: Planks, bridges, pelvic tilts, and bird dogs.

2. *Improve flexibility*: Gentle stretching, yoga, or Pilates.

3. *Enhance posture*: Exercises that promote good posture, such as shoulder rolls and chest opens.

4. *Reduce muscle tension*: Relaxation techniques, like deep breathing, progressive muscle relaxation, or massage.

5. *Improve range of motion*: Gentle mobilization exercises, like cat-cow stretches or knee-to-chest stretches.

Some specific exercises for back pain patients include:

1. *Pelvic tilt*: Strengthens abdominal muscles and improves posture.

2. *Knee-to-chest stretch*: Relaxes lower back muscles and improves flexibility.

3. *Cat-cow stretch*: Gentle mobilization exercise for the spine.

4. *Bridge*: Strengthens glutes and hamstrings, reducing strain on the lower back.

5. *Plank*: Strengthens core muscles, improving posture and reducing back pain.