Wrist exercises

Wrist exercises target the muscles in your forearms, wrists, and hands, which are essential for maintaining strength, flexibility, and mobility. Here are some effective wrist exercises:

1. _Wrist Extensions_: Hold a light weight or resistance band and lift your hand up, keeping your wrist straight.

2. _Wrist Flexions_: Hold a light weight or resistance band and bend your wrist down, keeping your hand straight.

3. _Wrist Rotations_: Hold a light weight or resistance band and rotate your wrist in a circular motion, first clockwise and then counterclockwise.

4. _Wrist Circles_: Hold your arm straight out in front of you and make small circles with your hand, first clockwise and then counterclockwise.

5. _Finger Bends_: Place a small weight or resistance band around your fingers and bend them down toward your palm.

6. _Finger Spreads_: Place your hand flat on a surface and spread your fingers apart as far as you can.

7. _Wrist Extensions with Rotation_: Hold a light weight or resistance band and lift your hand up, rotating your wrist as you lift.

8. _Wrist Flexions with Rotation_: Hold a light weight or resistance band and bend your wrist down, rotating your wrist as you bend.

9. _Wrist Pronation and Supination_: Hold a light weight or resistance band and rotate your wrist from side to side, keeping your arm straight.

10. _Finger Tapping_: Place your hand flat on a surface and tap each finger individually, starting with your pinky and moving up to your index finger.