Adductor Muscle Strain

Adductor Muscle Strain:

An injury to the adductor muscles in the thigh, causing pain, swelling, and limited mobility.

Causes:

1. Sudden contraction or stretching

2. Overuse or repetitive strain

3. Poor warm-up or cool-down

4. Weak or imbalanced muscles

5. Direct blows to the thigh

Symptoms:

1. Pain in the inner thigh

2. Swelling and bruising

3. Limited mobility or stiffness

4. Weakness or cramping

5. Snapping or popping sensation

Grades:

1. Mild (Grade 1): minor strain

2. Moderate (Grade 2): partial tear

3. Severe (Grade 3): complete tear

Treatment:

1. Rest, Ice, Compression, Elevation (RICE)

2. Pain management with medication

3. Physical therapy and rehabilitation

4. Stretching and strengthening exercises

5. Gradual return to activity

Recovery:

1. Mild: 1-2 weeks

2. Moderate: 2-4 weeks

3. Severe: 6-12 weeks