Ankle core exercises

Ankle core exercises, also known as ankle stabilization exercises, are designed to strengthen the muscles around the ankle joint, improving stability, balance, and overall ankle function. Here are some examples of ankle core exercises:

1. *Single-Leg Balance*: Stand on one leg, keeping the other foot lifted off the ground. Hold for 10-30 seconds and switch legs.

2. *Ankle Alphabet*: Write the alphabet with your toes, starting from A to Z. This exercise helps improve ankle mobility and strength.

3. *Heel Raises*: Stand on a flat surface or a step with your heels hanging off the edge. Raise up onto your tiptoes and then lower back down.

4. *Single-Leg Heel Raises*: Similar to heel raises, but lift your other foot off the ground and balance on one leg.

5. *Ankle Circles*: Draw circles with your toes, starting from small circles and increasing in size.

6. *Toe Walks*: Walk on your tiptoes for a few feet, then rest and repeat.

7. *Heel-To-Toe Walks*: Walk on a straight line, placing the heel of one foot directly in front of the toes of the other foot.