Bursitis

Bursitis is inflammation of a bursa, a fluid-filled sac that cushions joints and reduces friction between bones, tendons, and muscles.

Types:

1. Olecranon bursitis (elbow)

2. Prepatellar bursitis (kneecap)

3. Retrocalcaneal bursitis (heel)

4. Trochanteric bursitis (hip)

5. Subacromial bursitis (shoulder)

Causes:

1. Repetitive motion or overuse

2. Direct blows or trauma

3. Infection or inflammation

4. Poor posture or biomechanics

5. Aging or wear and tear

Symptoms:

1. Pain or tenderness

2. Swelling or redness

3. Warmth or inflammation

4. Limited mobility or stiffness

5. Snapping or grinding sensations

Treatment:

1. Rest and ice to reduce inflammation

2. Compression or bracing

3. Elevation to reduce swelling

4. Physical therapy to improve mobility and strength

5. Medication or injections for pain and inflammation

6. Surgery or aspiration in severe cases

Prevention:

1. Maintain proper posture and biomechanics

2. Use protective gear or padding

3. Warm up and cool down before exercise

4. Strengthen surrounding muscles

5. Avoid repetitive or excessive stress