Clavicular osteolysis

Clavicular osteolysis, also known as weightlifter's shoulder, is a condition where the collarbone (clavicle) deteriorates due to repetitive stress, trauma, or overuse, leading to pain and limited mobility in the shoulder.

Causes:

1. Repetitive weightlifting or heavy lifting

2. Direct blows to the shoulder or clavicle

3. Falls or accidents

4. Poor posture or biomechanics

Symptoms:

1. Pain or tenderness in the shoulder or clavicle

2. Swelling or inflammation

3. Limited mobility or stiffness

4. Grinding or clicking sensation

5. Muscle weakness or fatigue

Treatment:

1. Rest and ice to reduce inflammation

2. Physical therapy to improve mobility and strength

3. Pain management with medication

4. Modification of weightlifting or activities

5. Surgery to repair or remove damaged bone (if necessary)

Prevention:

1. Warm up and cool down properly

2. Use proper lifting techniques and form

3. Strengthen surrounding muscles

4. Avoid repetitive stress or overuse

5. Wear protective gear or padding (if necessary)