Common peroneal nerve entrapment occur

Common peroneal nerve entrapment occurs when the common peroneal nerve, which runs from the knee to the foot, is compressed or pinched, causing pain, numbness, and weakness in the lower leg and foot.

Causes:

1. Trauma or injury to the knee or leg

2. Repetitive activities (e.g., running, cycling)

3. Poor posture or biomechanics

4. Tight clothing or equipment

5. Anatomical abnormalities (e.g., narrow fibular tunnel)

Symptoms:

1. Pain or burning sensation in the lower leg or foot

2. Numbness or tingling in the foot or toes

3. Weakness or instability in the ankle or foot

4. Foot drop (difficulty lifting the foot)

5. Difficulty walking or standing

Treatment:

1. Rest and ice to reduce inflammation

2. Physical therapy to improve mobility and strength

3. Orthotics or shoe inserts to support the foot

4. Compression wraps or sleeves to reduce swelling

5. Surgery to release the compressed nerve (if necessary)

Prevention:

1. Wear proper fitting shoes and clothing

2. Maintain good posture and biomechanics

3. Stretch regularly to improve flexibility

4. Strengthen ankle and foot muscles

5. Avoid repetitive activities that aggravate the condition