Corns and calluses

Corns and calluses are areas of thickened skin that develop in response to repeated pressure, friction, or irritation. They can occur on the feet, hands, or other parts of the body.

Corns:

1. Small, circular, and usually painful

2. Typically form on the toes or feet

3. Can be soft or hard

Calluses:

1. Larger and more diffuse than corns

2. Often form on the palms or soles

3. Can be painless or tender

Causes:

1. Poorly fitting shoes or socks

2. Abnormal gait or foot mechanics

3. Repetitive activities (e.g., running, hiking)

4. Pressure from tools or equipment

5. Skin conditions (e.g., eczema, psoriasis)

Treatment:

1. Padded shoe inserts or orthotics

2. Trimming or debridement by a healthcare professional

3. Salicylic acid or urea creams to soften skin

4. Protective padding or bandages

5. Changing footwear or activities to reduce pressure

Prevention:

1. Wear properly fitting shoes and socks

2. Use cushioning or support devices

3. Take regular breaks to rest and stretch

4. Wear gloves or protective gear for activities

5. Maintain good foot hygiene and moisturize skin