Deltoid disruption

Deltoid disruption refers to an injury or tear in the deltoid muscle or its tendons, which can cause pain, weakness, and limited mobility in the shoulder.

Causes:

1. Trauma or direct blow to the shoulder

2. Overuse or repetitive strain

3. Falls or sports injuries

4. Muscle imbalances or poor posture

Symptoms:

1. Pain or tenderness in the shoulder or upper arm

2. Weakness or fatigue in the shoulder

3. Limited mobility or stiffness

4. Swelling or bruising

5. Difficulty lifting or rotating the arm

Treatment:

1. Rest and ice

2. Physical therapy exercises

3. Pain relief medication

4. Shoulder immobilization or sling

5. Surgery (in severe cases)

Prevention:

1. Maintain shoulder strength and flexibility

2. Avoid repetitive strain or overuse

3. Use proper lifting techniques

4. Wear protective gear during sports or activities

5. Stretch and warm up before exercise