Knee strengthening exercises

Knee strengthening exercises target the muscles surrounding the knee joint, including the quadriceps, hamstrings, and calf muscles. Here are some effective knee strengthening exercises:

1. Squats: Stand with feet shoulder-width apart, then bend knees and lower body down until thighs are parallel to ground.

2. Lunges: Step forward with one foot, lower body down until back knee almost touches ground, then push back up.

3. Leg Press: Sit in a leg press machine and push platform away from you with both feet.

4. Leg Extensions: Sit in a leg extension machine and lift weight up with one leg.

5. Leg Curls: Sit in a leg curl machine and lift weight up with one leg.

6. Calf Raises: Stand on a step or platform and raise up onto tiptoes, then lower back down.

7. Wall Sits: Stand with back against wall and slide down into a seated position, with knees bent at 90 degrees.

8. Step-Ups: Stand in front of a stair or step and raise one foot up onto step, then bring other foot up to meet it.

9. Knee Bends: Stand with feet together and bend knees, lowering body down slightly.

10. Straight Leg Raises: Lie on your back with one leg straight and lift it up towards ceiling, then lower it back down.