Brachialis/Anterior Capsular Elbow Strain

Brachialis/Anterior Capsular Elbow Strain, also known as Climber's Elbow, is a condition affecting the elbow joint, specifically the brachialis muscle and anterior capsule.

Causes:

1. Repetitive strain from climbing, gripping, or twisting

2. Overuse or fatigue

3. Poor climbing technique or body positioning

4. Weak or imbalanced forearm muscles

5. Previous elbow injuries or conditions

Symptoms:

1. Pain or tenderness on the front of the elbow

2. Swelling or redness

3. Weakness or fatigue in the forearm and hand

4. Difficulty flexing the elbow or rotating the forearm

5. Pain when gripping or twisting objects

Treatment:

1. Rest and ice to reduce inflammation

2. Stretching and strengthening exercises for the forearm and hand

3. Physical therapy to improve climbing technique and body positioning

4. Pain management with medication or injections

5. Elbow bracing or strapping for support

Prevention:

1. Warm up and cool down properly before and after climbing

2. Maintain proper climbing technique and body positioning

3. Strengthen forearm and hand muscles

4. Use proper equipment and gear

5. Take regular breaks to avoid fatigue and strain